Meditation takes many forms. Helen incorparates meditation into much of her work as a means to access the deep space and foundation within. A regular meditation practice is a huge support to anyone who is truly interested in their personal growth. Helen offers one to one support with this through consultations as well as facilitating regular groups.
Helen offers a 6 week Beginners Meditation and Spiritual Development Course which is designed to introduce a variety of meditation techniques even if you have never meditated before, yet is suitable for all levels. The course helps connect you to a centre of greater peace and stillness and to begin to know yourself and so manage your life more meaningfully.
Learning meditation and practices to connect more to our deeper Self is a wonderful gift to yourself. Regular practice can help you feel calmer, more positive and centred and able to deal with what life brings. Meditation gives you the space inside yourself, not just while you’re meditating but in every day, to step back from external events and find a peace that is in each of us.
A variety of approaches are used so participants will have the opportunity to explore their evolving experiences. Meditation is offered in the context of inviting us to experience a greater feeling of connectedness to Life.
What is Meditation?
Meditation is, put simply, a mental discipline that helps you change your relationship with your normal, reflexive, reactive thinking mind so that deeper states of insight, awareness and relaxation can emerge. Meditation can be completely secular (ie for personal development, stress management, increased productivity or mental clarity) but it has its roots in ancient spiritual practices across many traditions.
In these groups, my approach is to use meditation as a means to access our true self; to become more connected to our spiritual essence, expanding and anchoring this through our body more and more. The practice of meditation can radically change our consciousness so that we start to breakup our social conditioning (our ideas and beliefs about who and what we are) and drop into a much deeper, more expansive experience of ourselves and life itself.
Whatever our motivation for meditating, it has numerous benefits, but as we deepen and expand our motivation to the widest possible available to us, our practice becomes very clearly about our communal growth and development.
Meditation, Healing and Light
15th April 2- 4.30
Prana Yoga, Hamilton
then weekly class Fridays 11.15 - 12.15 from 20 April
Come and participate in this wonderful collective healing and light space. Bring your open heart and join us for profound relaxation and core transformation. Through guided meditation, silence and receiving healing vibrations we can open transformative group clearing and healing and a profoundly loving and nourishing experience for the soul. Helen facilitates and co-creates a space for deep and relaxation and alignment at every level. As One we are supported by powerful Divine frequencies of Light to transcend our stories and patterns and to step fully into our limitless potential. Release old patterns and beliefs and be more of YOU, supported by the loving power and intelligence of the highest light frequencies flowing to us.
So whether you simply want to let go deeply and be bathed in healing energy or are ready for core shifts this is a unique opportunity. All that is asked of you is to lie down, relax and receive. The more of us in the group, the more powerful the shifts! No experience necessary.
Helen Quail has worked as an intuitive energy healer and facilitator for over twenty years and led events globally. She is one of only a handful of UK Light Grids practitioners and integrates numerous tools of light and healing to facilitate profound space for both “personal”, group and collective clearing and expansion, through Love.
Please book your spot here.